Weigh In record (no journal entry) for 21 December 2023
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90.7 kg
Lost so far: 8.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1193 kcal
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Fat: 32.13g | Prot: 78.57g | Carbs: 160.00g.
Lunch: Abóbora Cabotia, Carne Moída, Carioca Feijão Cozido. Dinner: Laranja Pêra, Tomates, Feijão Carioca Cozido, Abóbora Cabotia, Abobrinha Cozida, Carne Moída Refogada. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Romano Leite em Pó Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Aveia em Flocos Finos. more...
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Losing 0.5 kg a Week
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