Weigh In record (no journal entry) for 21 December 2023
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90.6 kg
Lost so far: 31.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1466 kcal
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Fat: 77.34g | Prot: 67.14g | Carbs: 125.34g.
Breakfast: Seeberger Castanha do Brasil, Vigor Leite Gordo, Dolce Gusto Galão, Limiano Queijo 50%, Egg, Jean Pierre Bio Tostas, Vigor Leite Gordo, Cem Porcento Aveia Flocos Grossos sem Glúten, Banana, Prozis Sementes de Chia, Danone Activia Aveia E Linhaça Zero Açúcares, Papaya. Lunch: Pingo Doce Pão de Malte, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Milhafre Manteiga com Sal, Pineapple, Watermelon, Kiwi Fruit. Dinner: Garlic, Pingo Doce Vitelão Preparado De Carne, Pingo Doce Natas Light, Pingo Doce Sopa de Legumes sem Batata. more...
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Gaining 2.8 kg a Week
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