__dashka~~'s Journal, 21 Dec 23

Weigh In record (no journal entry) for 21 December 2023
37.8 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:
966 kcal Fat: 21.01g | Prot: 71.81g | Carbs: 119.59g.   Breakfast: Капуста Тушеная с Курицей. Lunch: Сочник, Котлеты из Куриной Грудки. Dinner: Плов с Куриной Грудкой. Snacks/Other: Капуста, Замороженная Вишня, Капуста. more...
1184 kcal Exercise: Walking (brisk) - 4/mph - 47 minutes, Cross Training - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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__dashka~~'s Weight History


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