Weigh In record (no journal entry) for 15 December 2023
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1606 kcal
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Fat: 86.14g | Prot: 147.90g | Carbs: 55.04g.
Breakfast: Pingo Doce Ovo M, Nestlé Lindahls Protein Pudding Baunilha. Lunch: Pingo Doce Salada Ibéria, Pingo Doce Frango Assado. Dinner: Deluxe Batatas Gratinadas, H3 H3 Esparregado, Pingo Doce Lombos de Salmão . Snacks/Other: Real Whey 100% Whey Isolate, Mirtilos , Flocos de Aveia. more...
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Losing 1.4 kg a Week
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n.a.antunes's Weight History
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