Weigh In record (no journal entry) for 21 December 2023
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1065 kcal
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Fat: 57.03g | Prot: 48.47g | Carbs: 96.12g.
Breakfast: Üzüm, Tam Buğday Ekmeği, Haşlanmış Yumurta, Pişmiş Havuç, Bim Çarliston Biber (Yeşil / Tatlı), Beyaz Peynir, Zeytin, Şekersiz Çay. Dinner: Turp, Bulgur Pilavı, Altınkılıç Kefir Sade, Kıymalı Kabak Yemeği. Snacks/Other: Pişmiş Pancar (Taze Olandan), Yeşil Elma, Ev Yapımı Yoğurt, Makbul Çiğ Kaju. more...
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Losing 0.1 kg a Week
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asilvefit10's Weight History
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