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4.45uhr
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107.2 kg
Lost so far: 31.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 111.14g | Prot: 74.37g | Carbs: 128.97g.
Breakfast: Käse, Salami, Milfina Butter, Weizenbrötchen, Rührei, Ponnath Münchner Weißwurst, Expressi Kaffee. Lunch: Espresso. Dinner: Jever Bier, Espresso, Coca-Cola Coca-Cola Zero, Krombacher Radler, Dr. Oetker Bistro Flammkuchen Elsässer Art. more...
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Losing 4.9 kg a Week
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Holger38's Weight History
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