4.45uhr
|
107.2 kg
Lost so far: 31.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 111.14g | Prot: 74.37g | Carbs: 128.97g.
Breakfast: Käse, Salami, Milfina Butter, Weizenbrötchen, Rührei, Ponnath Münchner Weißwurst, Expressi Kaffee. Lunch: Espresso. Dinner: Jever Bier, Espresso, Coca-Cola Coca-Cola Zero, Krombacher Radler, Dr. Oetker Bistro Flammkuchen Elsässer Art. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holger38's Weight History
|