Weigh In record (no journal entry) for 21 December 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2255 kcal
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Fat: 97.40g | Prot: 142.60g | Carbs: 184.53g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Petit Paris Brie in Scheiben, Ei, Edeka Bio Reiswaffeln Natur, Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Milch 1,5%, PBN Whey Protein Vanille, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli . Dinner: Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Ja! Beerenmischung Tiefgefroren, PBN Whey Protein Vanille, Milch 1,5%, Gut & Günstig Früchte Müsli , Milbona Quark 20%, Berida Bratheringsfilet in Würziger Marinade, Edeka Bio Reiswaffeln Natur, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 0.7 kg a Week
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