Weigh In record (no journal entry) for 21 December 2023
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94.8 kg
Lost so far: 10.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1508 kcal
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Fat: 60.84g | Prot: 65.86g | Carbs: 169.95g.
Breakfast: Arla Mjölk 3%, Regular Coffee, Terre Ducali Coppa Arrosto, Arla Lätt & Lagom, Levain Surdeg (På Jäst) . Lunch: Golden Delicious Apples, Valio Profeel Protein Milkshake (Strawberry Ice Cream Flavour). Afternoon Tea: Dr. Oetker Pizza Tradizionale Pancetta Delicata. Dinner: Picard Macarons, Philadelphia Original, Pågen Rågbröd . more...
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Losing 2.1 kg a Week
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Ludmilushca's Weight History
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