Weigh In record (no journal entry) for 21 December 2023
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2204 kcal
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Fat: 54.95g | Prot: 105.82g | Carbs: 180.28g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Mischkornbrot, Nothwang Schinkenwurst Geraucht. Dinner: Weizenbrötchen, Meine Metzgerei 1/2 Grill Hendl. Snacks/Other: Beck's Bier (500ml), Lidl Brezel. more...
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3091 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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