Weigh In record (no journal entry) for 21 December 2023
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1145 kcal
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Fat: 72.32g | Prot: 46.79g | Carbs: 76.41g.
Breakfast: Edeka Штоллен, Trapeza Булгур, Exquisa Творожный Сыр с Травами, Масло Гхи, Яйцо, Яготинское Молоко 2,6%, Премія Пластівці Вівсяні З Цільного Зерна. Snacks/Other: Millennium Extra Brut 80%, Сыр Эдам. more...
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Losing 2.8 kg a Week
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