Weigh In record (no journal entry) for 21 December 2023
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1116 kcal
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Fat: 48.71g | Prot: 98.35g | Carbs: 69.65g.
Breakfast: Хлеб Соль Хлеб Ржаной с Семечками, Форель Слабосоленая. Lunch: Киви, Приготовленная Квашеная Капуста, Вареное Яйцо. more...
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Gaining 1.1 kg a Week
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maskano4i's Weight History
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