Weigh In record (no journal entry) for 20 December 2023
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29.0 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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584 kcal
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Fat: 15.88g | Prot: 50.24g | Carbs: 64.40g.
Breakfast: 7-Eleven Hard Boiled Eggs. Lunch: Kiwi Fruit, Daisy 4% Small Curd Cottage Cheese. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Red Bird Brand Peppermint Puffs, Blueberries, Driscoll's Organic Strawberries. more...
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Gaining 0.2 kg a Week
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Oliverri's Weight History
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