Weigh In record (no journal entry) for 21 December 2023
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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768 kcal
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Fat: 43.76g | Prot: 38.63g | Carbs: 53.25g.
Breakfast: Русское Море Икра Сельди Классическая, ВкусВилл Хлебцы Воздушные Пшеничные, Киндер Яйцо, ВкусВилл Молоко 2,5%. Lunch: Семга Отварная. more...
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Losing 4.9 kg a Week
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Olegovna_olga's Weight History
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