Weigh In record (no journal entry) for 20 December 2023
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90.2 kg
Lost so far: 31.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1148 kcal
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Fat: 55.96g | Prot: 77.13g | Carbs: 82.40g.
Breakfast: Vigor Leite Gordo, Papaya, Danone Activia Aveia E Linhaça Zero Açúcares, Prozis Sementes de Chia, Cem Porcento Aveia Flocos Grossos sem Glúten. Lunch: Chow Mein or Chop Suey. Dinner: Watermelon, Honeydew Melon, Pingo Doce Pão de Malte , Vigor Leite Gordo, Egg, Dolce Gusto Café, Chow Mein or Chop Suey. more...
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379 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Samsung Health - 22 hours. more...
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Losing 7 kg a Week
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