Weigh In record (no journal entry) for 21 December 2023
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56.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1146 kcal
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Fat: 43.31g | Prot: 70.62g | Carbs: 121.47g.
Lunch: Dimsum, Nasi Putih. Dinner: KFC Crispy Chicken Thigh, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Kikil. Snacks/Other: Es Teh. more...
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Losing 0.7 kg a Week
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putrinugraha25's Weight History
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