Weigh In record (no journal entry) for 21 December 2023
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1195 kcal
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Fat: 56.70g | Prot: 51.97g | Carbs: 116.24g.
Breakfast: Merci Шоколадные Конфеты, Кофе, Бутерброд с Колбасой. Lunch: Форель Слабосоленая, Огурец (с Кожурой), Sveza Сыр Творожный Воздушный, Mission Deli Тортилья. Dinner: Домик в деревне Кефир 1%. more...
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Losing 2.8 kg a Week
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vikctori's Weight History
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