Weigh In record (no journal entry) for 20 December 2023
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63.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1087 kcal
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Fat: 41.90g | Prot: 166.67g | Carbs: 0.00g.
Breakfast: Новопокровский Сыр Князь Игорь, Куриное Филе, Олейна Подсолнечное Масло, Новопокровский Сыр Князь Игорь, Куриное Филе. more...
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steady weight
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