Weigh In record (no journal entry) for 19 December 2023
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63.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1178 kcal
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Fat: 61.88g | Prot: 145.08g | Carbs: 0.00g.
Breakfast: Жареная или Запеченная Куриная Голень, Свинина Лопатка, Олейна Подсолнечное Масло, Куриное Филе. Lunch: Сало. more...
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Losing 4.2 kg a Week
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