Weigh In record (no journal entry) for 21 December 2023
|
57.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1849 kcal
|
Fat: 145.42g | Prot: 108.00g | Carbs: 29.00g.
Breakfast: 키토핏 방탄커피, Jarrow Formulas 코코넛오일, NOW 오메가-3, 바다 소금/왕소금, Jarrow Formulas msm, 스포츠리서치 콜라겐펩타이드. Lunch: 호두, 삼겹살구이. Dinner: 땅콩, 쇠고기 스테이크. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
|
|
1936 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Swimming (moderate) - 1 hour and 12 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 21 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|