Weigh In record (no journal entry) for 20 December 2023
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72.9 kg
Lost so far: 19.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1831 kcal
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Fat: 57.57g | Prot: 58.49g | Carbs: 270.93g.
Breakfast: Laranja Pêra, Polenghi Queijo Tipo Brie, Bauducco Cereale Toast Integral , Ovo, Hellmann's Maionese. Lunch: Sadia Moela de Frango, Arroz Parboilizado Cozido, Abóbora Japonesa, Sadia Mussarela, Feijão Preto Cozido. Dinner: Bolo de Chocolate. Snacks/Other: Nestlé Bombom Negresco, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.6 kg a Week
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