Weigh In record (no journal entry) for 20 December 2023
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86.1 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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511 kcal
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Fat: 25.81g | Prot: 19.99g | Carbs: 49.31g.
Lunch: Macaroni or Pasta Salad. Dinner: Flour Tortilla, Lettuce, Taco Meat. more...
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Gaining 0.3 kg a Week
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jackie piekarski's Weight History
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