Weigh In record (no journal entry) for 20 December 2023
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1407 kcal
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Fat: 6.70g | Prot: 125.66g | Carbs: 209.85g.
Breakfast: Seven Boys Pão de Forma (50g), Clara de Ovo. Lunch: Rúcula, Alface, Cenouras, Chuchu, Picles, Clara de Ovo, Filé de Frango Grelhado. Dinner: Royal Gelatina. Snacks/Other: Batavo Pense Zero Morango, Integralmedica Whey 100% Pure, Maçã, Pêra Portuguesa. more...
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Losing 0.0 kg a Week
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lucianoefidelis's Weight History
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