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22uhr
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107.9 kg
Lost so far: 30.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 44.90g | Prot: 87.32g | Carbs: 57.22g.
Breakfast: Expressi Kaffee, Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Gut & Günstig Junge Brechbohnen Fein, Nudeln (Gekocht), Maggi Hühnerbrühe, Sprehe Hähnchen Brust-Filets, Saladinettes Salat & Pasta Ziegenkäse-Walnuß. Snacks/Other: Gartenkrone Tomaten Geschält, in Tomatensaft, Edeka Broccoli, Sprehe Hähnchen Brust-Filets. more...
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3057 kcal
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Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 19 hours and 31 minutes, Sleeping - 4 hours. more...
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Losing 216.3 kg a Week
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Holger38's Weight History
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