Weigh In record (no journal entry) for 12 December 2023
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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536 kcal
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Fat: 24.97g | Prot: 20.18g | Carbs: 58.11g.
Breakfast: Fondant au Chocolat, Cappuccino. Lunch: Café Expresso, Senseo Café, Café, Pizza au Pepperoni (36 Cm). more...
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steady weight
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