Weigh In record (no journal entry) for 19 December 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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713 kcal
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Fat: 26.24g | Prot: 61.48g | Carbs: 59.53g.
Breakfast: Mamão Formosa, Dolce Gusto Café Expresso . Lunch: Arroz Branco (Cozido), Suinco Filé Mignon Suíno Temperado (100g), Batata Doce Cozida, Abobrinha Cozida, Cenouras Cozidas. Dinner: Mamão Formosa, Copacol Peito de Frango Cozido Temperado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Dolce Gusto Café Expresso , Pãozinho de leite em pó. more...
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Losing 1.3 kg a Week
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silviaminatel's Weight History
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