Weigh In record (no journal entry) for 28 April 2015
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 33.32g | Prot: 140.53g | Carbs: 156.58g.
Breakfast: Fesa di Tacchino, Scotti Gallette di Riso, Marmellate e Conserve, torta alla banana bio. Lunch: Barbabietole, Olive Verdi, Bresaola, Baroni Fesa di Tacchino a Fette, Fagioli Rossi (in Scatola). Dinner: Barilla Fusilli Integrali, Tonno Rosso (Pesce), Conad Insalata Classica, Pomodoro Cuore di Bue. Snacks/Other: Scotti Gallette di Riso, Arance, Noci, Multipower Proteine in Polvere, Banana, Fesa di Tacchino. more...
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2465 kcal
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Exercise:
Race - 10 minutes, Gym - 1 hour, Desk Work - 1 hour, Working - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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