Weigh In record (no journal entry) for 20 December 2023
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95 kg
Lost so far: 5.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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128 kcal
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Fat: 5.60g | Prot: 17.80g | Carbs: 1.40g.
Dinner: Русское Море Горбуша Запеченная . more...
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Losing 0.2 kg a Week
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Nadezda(53)'s Weight History
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