Weigh In record (no journal entry) for 20 December 2023
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71 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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896 kcal
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Fat: 15.31g | Prot: 108.48g | Carbs: 80.98g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Papaia, Ovo Cozido. Lunch: Salada de Folhas, Sadia Filé de Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Evolution Nutrition Whey Protein, Banana Prata. Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
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Losing 0.4 kg a Week
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PabloSander's Weight History
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