Weigh In record (no journal entry) for 20 December 2023
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1691 kcal
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Fat: 31.25g | Prot: 132.08g | Carbs: 198.36g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate, Fage Yogurt Greco Total 0%. Lunch: Auchan Olio Extravergine di Oliva , Panini di Grano, Valfrutta Fagioli Cannellini, Scuderi Pan Bauletto Low Carb Extreme. Dinner: Cartellate, Auchan Olio Extravergine di Oliva , Conad Passata di Pomodoro, Petto di Pollo (Crudo), Aia Petto di Pollo Cotto al Forno, Voiello Tortiglioni. Snacks/Other: Biotech USA Iso Whey Zero, Alpro Latte di Soya Light, Hero Barrette al Cioccolato Light. more...
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Losing 1.4 kg a Week
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Abfaty85's Weight History
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