Weigh In record (no journal entry) for 20 December 2023
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81.5 kg
Lost so far: 34.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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582 kcal
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Fat: 30.74g | Prot: 30.59g | Carbs: 47.92g.
Lunch: Солянка Сборная Мясная, Sibirien Korn Brot Сибирский Зерновой Хлеб. Dinner: Natty's Батончик с Арахисовой Пастой. more...
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Losing 1.4 kg a Week
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@Ksyusha's Weight History
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