Weigh In record (no journal entry) for 20 December 2023
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1904 kcal
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Fat: 78.44g | Prot: 128.32g | Carbs: 154.21g.
Breakfast: Forno de Minas Folhado de Frango. Lunch: Cuscuz (Cozido), Feijão Preto Cozido, Beterraba Cozida, Galo Macarrão Cozido, Batata Inglesa Cozida, Cupim Assado, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tio Paco Palmito Pupunha , Raiola Azeitonas Verdes Descaroçadas, Carne Moída Refogada. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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Gaining 1.4 kg a Week
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Marcilioh's Weight History
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