Weigh In record (no journal entry) for 20 December 2023
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
2039 kcal
|
Fat: 103.46g | Prot: 83.64g | Carbs: 197.63g.
Breakfast: Banana. Lunch: Sandwich de Miga, Paladini Salchichón con Jamón, Papas Fritas, El Noble Empanada de Pollo, Dia Empanadas de Jamón y Queso, Chocotorta, Paladini Salamin Picado Fino, Pizza de Queso. Dinner: Tomates, Costeleta. Snacks/Other: Naranjas. more...
|
|
1761 kcal
|
Exercise:
Running (jogging) - 5/mph - 49 minutes, Pilates - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yani_gordi's Weight History
|