Weigh In record (no journal entry) for 20 December 2023
|
105.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1640 kcal
|
Fat: 21.56g | Prot: 63.02g | Carbs: 311.87g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Milchreis, Maggi Gebratene Nudeln . Dinner: Langnese Twister Monstaahh, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Granatapfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|