Weigh In record (no journal entry) for 20 December 2023
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51.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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748 kcal
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Fat: 29.64g | Prot: 30.91g | Carbs: 88.55g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 蘋果, 7-11 帕瑪森起司麵包, 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 全家 豬肉起司蛋堡. more...
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Gaining 0.7 kg a Week
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