Weigh In record (no journal entry) for 20 December 2023
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53.7 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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855 kcal
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Fat: 20.82g | Prot: 38.49g | Carbs: 127.88g.
Breakfast: Fuchs Pan Integral Light Multigrano, Huevo. Lunch: Receta del Abuelo Vegan Crispy, Minuto Verde Choclo en Granos, Miraflores Arroz Preparado Curry. Dinner: Cola Cao Saborizante Frutilla , Orasi Bebida de Soja. more...
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Losing 2.1 kg a Week
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