Weigh In record (no journal entry) for 20 December 2023
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1493 kcal
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Fat: 86.56g | Prot: 101.45g | Carbs: 73.98g.
Lunch: Baked or Grilled Herring, Simply Great Everything Green Salad. Dinner: Debonairs Pizza Something Meaty (Large), Quesadilla with Poultry and Cheese. more...
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Losing 0.1 kg a Week
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pmatlejwane's Weight History
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