Weigh In record (no journal entry) for 20 December 2023
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1712 kcal
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Fat: 43.31g | Prot: 128.51g | Carbs: 213.58g.
Breakfast: Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Banana, Continente + Proteína Baunilha. Lunch: Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Bimbo Pão sem Côdea, Continente Presunto. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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