Weigh In record (no journal entry) for 20 December 2023
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69.2 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1133 kcal
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Fat: 50.52g | Prot: 42.80g | Carbs: 132.11g.
Lunch: Whole Milk, Bananas , Chopped Walnuts, Maple Syrup , Raspberries , Oatmeal. Dinner: Broccoli , Stouffer's Cheddar Potato Bake , Sliced Ham (Regular, Approx. 11% Fat) . more...
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steady weight
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