Weigh In record (no journal entry) for 16 December 2023
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63.1 kg
Lost so far: 7.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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635 kcal
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Fat: 25.36g | Prot: 31.23g | Carbs: 68.73g.
Breakfast: Простоквашино Сметана 10%, Савушкин Продукт Творог Мягкий 0,1%, Нескафе Кофе с Молоком без Сахара , Matti Мюсли с Бананом и Шоколадом, 35 Конфета со Вкусом Шоколада . Lunch: Плов. more...
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Losing 1.4 kg a Week
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анна200026's Weight History
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