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same
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64.8 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 24.00g | Prot: 20.00g | Carbs: 46.00g.
Lunch: 6" Spicy Italian. Snacks/Other: Water (Bottled). more...
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2563 kcal
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Exercise:
Activity ~~~~Not Complete~~~~ stopped around 1800, went car shopping - 1 minute, Sitting - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 1 minute, Shopping - 12 minutes, Sleeping - 7 hours and 19 minutes, Resting - 5 hours and 15 minutes, Housework - 7 hours and 20 minutes, Standing - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 11 minutes. more...
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steady weight
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Mickey Evans's Weight History
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