Weigh In record (no journal entry) for 20 December 2023
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1192 kcal
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Fat: 45.93g | Prot: 46.23g | Carbs: 148.08g.
Breakfast: Kıymalı Börek, Doğal Peynir, Susamlı Simit, Tahinli Pide, Zeytin. Lunch: Fındık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. more...
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Losing 1.4 kg a Week
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Zencefilli Kurabiyee's Weight History
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