Weigh In record (no journal entry) for 20 December 2023
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91.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1373 kcal
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Fat: 47.46g | Prot: 57.05g | Carbs: 182.15g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Salçalı Makarna. Snacks/Other: Mandalina, Nescafe 3 Ü 1 Arada. more...
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Losing 12.6 kg a Week
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Nightshade0's Weight History
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