Weigh In record (no journal entry) for 20 December 2023
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1223 kcal
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Fat: 30.03g | Prot: 72.89g | Carbs: 171.86g.
Breakfast: Bauducco Pão de Forma Tradicional, Itambé Leite em Pó Integral, Mamão Formosa, Dolce Gusto Café Matinal, Omelete ou Ovos Mexidos. Lunch: Aviação Doce de Leite Pastoso, Cenouras Cozidas, Eco Fresh Creme de Cupuaçu, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Canela, Banana Prata, Maratá Café Solúvel Granulado Tradicional , Piracanjuba Leite Semidesnatado , Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Snacks/Other: Mangas, Salada de Frutas. more...
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Gaining 1.4 kg a Week
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kassiarebeca's Weight History
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