Weigh In record (no journal entry) for 20 December 2023
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1582 kcal
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Fat: 74.09g | Prot: 59.63g | Carbs: 167.96g.
Breakfast: Pink Lady Apples, Danone Activia Yoghurt. Lunch: Tuna Pasta Bake. Dinner: Woolworths Lamb Mince Curry. Snacks/Other: Woolworths Microwave Popcorn Salted, Black Grapes, Okja Oat Milk. more...
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Losing 2.1 kg a Week
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CindyStruggles's Weight History
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