Weigh In record (no journal entry) for 20 December 2023
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1245 kcal
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Fat: 35.19g | Prot: 64.33g | Carbs: 153.09g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Wasa Husman, Philadelphia Gräslök, Kokt Ägg. Dinner: Gurka, ICA Isbergssallad, Skinksås, Tomater, Gröna Paprikor, Spaghetti. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Clementin, Äpple, Varma koppen Svamp, Wasa Husman, Philadelphia Gräslök, Kokt Ägg, Fisherman`s Friend Halstablett. more...
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Losing 2.1 kg a Week
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Kasia_1981's Weight History
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