Weigh In record (no journal entry) for 20 December 2023
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79.6 kg
Lost so far: 10.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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437 kcal
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Fat: 25.82g | Prot: 24.62g | Carbs: 26.61g.
Breakfast: Salatalık (Soyulmuş), Besaş Organik Siyez Tam Buğday Ekmeği, Haşlanmış Yumurta, Migros Eski Kaşar, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 2.1 kg a Week
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Osman Özbay's Weight History
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