Woin's Journal, 08 Aug 11

Woin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2011

145.1 kg Lost so far: 0.9 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2011:

581 kcal

Fat: 20.75g | Prot: 87.90g | Carbs: 5.89g. Lunch: chicken breast. Dinner: zesty italian, salad, chicken breast. Snacks/Other: peanut butter. more...

4557 kcal

Exercise: Driving - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Woin's Weight History

View Complete History

Woin's Journal, 08 Aug 11

Submit a Comment

Woin's Weight History