Weigh In record (no journal entry) for 20 December 2023
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2078 kcal
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Fat: 126.89g | Prot: 105.98g | Carbs: 120.49g.
Breakfast: Healthy Bakers Low Carb Bolletjes, AH Rode Uien, Zaanse Mayonaise, Surimi, Bleekselderij, Mosterd, Gekookt Ei. Lunch: Food Atelier Ragout Chicken, Jos Poell Pasteitjes Traditioneel, Tasty Basics Crackers Meerzaden, AH Rode Uien, Zaanse Mayonaise, Surimi, Bleekselderij, Mosterd, Gekookt Ei. Dinner: AH Geraspte Mozzarella 40+, Clean Foods Raw Pasta Spaghetti, Galbani Burrata, AH Gesneden Uien, Gwoon Tomatenblokjes, AH Kipgehakt Gekruid . Snacks/Other: Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem, Walnoten, Alpro Coconut Original. more...
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Losing 0.6 kg a Week
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