Weigh In record (no journal entry) for 20 December 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1038 kcal
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Fat: 55.49g | Prot: 89.59g | Carbs: 44.62g.
Breakfast: Апельсины, Вареное Яйцо. Lunch: Помидоры Черри, Oriental Арабский Хлеб, Siera Nams Сыр 10%. Dinner: Свинина Отварная. Snacks/Other: Кофе с Молоком. more...
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Losing 3.5 kg a Week
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ladykoldunja's Weight History
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