Weigh In record (no journal entry) for 20 December 2023
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2125 kcal
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Fat: 76.50g | Prot: 147.76g | Carbs: 200.07g.
Breakfast: Vivi Verde Coop Farro Soffiato Integrale Biologico, Noci, Solevita Succo di Arancia e Mango, Belbake Cacao Amaro in Polvere, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vemondo Salad Cream Vegan, Radicchio Rosso, Bonduelle Gentilina, Coop Salsa Curry, Tastino Crisp Bread Whit Sunflorwer Seed, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Freshona Giardiniera all'aceto di Vino, Baresa Funghi Trifolati Champignon, Zucchine, Nixe Filetti di Sgombro Grigliati al Naturale, Now Foods Ultra Omega 3, Carosio Riso Parboiled. Snacks/Other: Belbake Granella di Nocciole, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Fiorentini Gallette Super Protein, Mandorle. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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